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	Brazilian Jiu-Jitsu Documentary Posted by: capitaljiujitsu Video duration: 593 seconds Documentary on the effectiveness of Gracie Jiu-Jitsu. Courtesy of Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas. www.gracieva.com Related: alexandria, arts, brazilian, dc, gracie, jitsu, jiu, martial, mixed, mma, rodrigo, royce, washigton

	Army Rangers Training Gracie Jiu-Jitsu Posted by: capitaljiujitsu Video duration: 292 seconds Army Rangers practice Gracie Jiu-Jitsu. Courtesy of Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas. www.gracieva.com Related: alexandria, bjj, brazilian, dc, gracie, grappling, jitsu, jiu, military, mma, royce, submission, ufc, washington, wrestling

Rodrigo Gracie vs. Carlos Netwon Posted by: capitaljiujitsu Video duration: 587 seconds 1998 ADCC, which Rodrigo Gracie won. Rodrigo will visit Capital Jiu-Jitsu in Alexandria, VA on January 19th and 20th 2007 to conduct seminars in submission grappling, MMA and BJJ. Visit www.gracieva.com for more info. Related: alexandria, arts, brazilian, dc, gracie, jitsu, jiu, martial, mixed, mma, rodrigo, royce, washigton

	ESPN report on Gracie Jiu-JItsu Posted by: capitaljiujitsu Video duration: 412 seconds ESPN documentary report on Gracie Jiu-Jitsu. Courtesy of Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas. www.gracieva.com Related: alexandria, arts, bjj, brazilian, dc, gracie, jitsu, jiu, manassas, martial, mixed, mma, royce, ufc, washington

	Rodrigo Gracie vs. Genki Sudo Posted by: capitaljiujitsu Video duration: 281 seconds Rodrigo Gracie takes on Genki Sudo in an ADCC submission wrestling match. Related: adcc, alexandria, dc, gracie, grappling, jitsu, jiu, rodrigo, royce, submission, ufc, washington, wrestling

Rodrigo Gracie Butterfly Guard Sweep Posted by: capitaljiujitsu Video duration: 254 seconds Jiu-Jitsu black belt Rodrigo Gracie teaches a sweep from butterfly guard at Capital Jiu-Jitsu in Alexandria, Virginia. Produced by Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas. www.gracieva.com Related: alexandria, arts, bjj, brazilian, dc, gracie, jitsu, jiu, martial, mixed, mma, rodrigo, royce, washigton

Rodrigo Gracie Teaching at Capital Jiu-Jitsu - 10/07 Posted by: capitaljiujitsu Video duration: 372 seconds Clip of Rodrigo Gracie teaching at Capital Jiu-Jitsu in Northern Virginia during his October 2007 visit. For more techniques, visit www.VirtualGracie.co m For MMA, BJJ and Muay Thai in the Washington DC area, visit www.GracieVA.com Related: arts, bjj, brazilian, gracie, jitsu, jiu, martial, mixed, mma, rodrigo, royce

She'Safe Seminar 2.15.07 Posted by: capitaljiujitsu Video duration: 264 seconds Jeremy teaches a women's self-defense technique at the She'Safe seminar, held at Capital Jiu-Jitsu in Alexandria, VA. A Royce Gracie Jiu-Jitsu Network Chapter, CJJ offers Muay Thai and Brazilian Jiu-Jitsu courses for residents of the Washington DC area. www.gracieva.com Related: bjj, brazilian, gracie, jiu-jitsu, kickboxing, royce, self-defense

Capital Jiu-Jitsu's Carlos Garrigas Fights MMA Posted by: capitaljiujitsu Video duration: 271 seconds This was Carlos' first MMA fight. He's been training hard in our Old Town Academy in Brazilian Jiu-Jitsu, Muay Thai and Wrestling. CJJ is a Royce Gracie Jiu-Jitsu Network Chapter offering classes in Muay Thai, BJJ and Mixed Martial Arts for adults and kids in the Washington DC area, including Fairfax, Arlington and Alexandria. Related: alexandria, arlington, dc, gracie, jiu-jitsu, mma, rodrigo, royce, self-defense, ufc, washington, women

	Rodrigo Gracie MMA Fight Posted by: capitaljiujitsu Video duration: 85 seconds Rodrigo Gracie takes on Kyle Demello in a No-Holds-Barred fight. Courtesy of Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas. www.gracieva.com Related: alexandria, bjj, dc, gracie, grappling, jitsu, jiu, nhb, rodrigo, royce, submission, ufc, washington, wrestling

Capital Jiu-Jitsu at Grapplers Quest Beast of the East Posted by: capitaljiujitsu Video duration: 294 seconds This is a short highlight of competitors from Capital Jiu-Jitsu participating in the Grapplers Quest Beast of the East Tournament in February, 2007. Located in Alexandria, Virginia, Capital Jiu-Jitsu offers classes on Brazilian Jiu-JItsu (BJJ), Muay Thai and Mixed Martial Arts (MMA). Related: alexandria, arlington, dc, gracie, jiu-jitsu, mma, rodrigo, royce, self-defense, ufc, washington, women

	Beast v. Minor Posted by: capitaljiujitsu Video duration: 529 seconds Jerry "The Beast" Jones takes on Jason Minor in a friendly sparring match at Capital Jiu-JItsu. CJJ is the place to train Brazilian Jiu-JItsu, Muay Thai and MMA in the Washington DC area. www.gracieva.com Related: bjj, mma

	Jeremy Does Fight Gone Bad Posted by: capitaljiujitsu Video duration: 657 seconds After losing a bet, Jeremy eats 5 Big Bites, drinks a Mickey's and does the CrossFit Fight Gone Bad workout. His final score was 225. Related: bad, capital, county, crossfit, fight, gone, jiu-jitsu, loudoun

The Beast v. Michael Bernhard Posted by: capitaljiujitsu Video duration: 139 seconds Watch Jerry "the Beast" Jones take on Mike Bernhard at Capital Jiu-Jitsu. Mike began training BJJ at Capital and has since trained with Marcos and David Avellan at Freestyle Fighting Academy (FFA) in Florida. Related: arts, bjj, brazilian, capital, gracie, jiu-jitsu, martial, maryland, mixed, mma, royce, schools, virginia, washington

	Fox5 DC Interviews Capital Jiu-Jitsu Part 1 Posted by: capitaljiujitsu Video duration: 191 seconds Fox 5 DC Related: alexandria, brazilian, capital, jiu-jitsu, mma, muay, thai

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