Video duration: 84 seconds
Global video hits: 4143
The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in this free exercise video from a personal trainer at Gold's Gym.
Video duration: 66 seconds
Global video hits: 1310
Keywords: running, half marathon, runners, stretch, stretching, flexibility, gluteals, glutes, hip extensors, running performance, running mechanics
Description: An essential stretch for runners of half marathons that increases the flexibility around the hip joint and allows for better performance and running mechanics from the glutes.
Video duration: 84 seconds
Global video hits: 1815
The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.
Video duration: 26 seconds
Global video hits: 26407
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
glute ham raise
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a perfect workout for the glutes and hamstrings.
Video duration: 219 seconds
Global video hits: 23954
Suhaila discusses the inspiration and benefits of her glute exercise as a part of a muscular breakdown in her bellydance format. Then Suhaila demonstrates as Ellen attempts the same.
This compound exercise utilizes the glutes and the quadriceps at the same time. Learn how to do front lunges with glute extensions in this free fitness video from a personal trainer at Gold's Gym.
Video duration: 207 seconds
Global video hits: 521
http://www.essextrai ning.com for more information.
In this short video Paul shows Victoria and Leigh some exercises to tone the glutes. You can incorporate these with other exercises and as part of a longer programme.